Sunday, January 31, 2010

Sunday Run at Borivli National Park - 31st December 2009

had a good run at Borivli National Park today for about 14 kms at 93.50 minutes. Met a lot of guys today from RRR RMR group.

Saturday, January 30, 2010

Easy Run - Saturday, 30th January 2010

Did an easy run of 31.22 minutes today, perforce had to cut down my run due to an impending cold/cough. Just to keep the momentum going.

Thursday, January 28, 2010

Easy Run - Thursday, 28th January 2010

did an easy run of 62.20 minutes today, easy pace, had to run extra to complete one hour.

Tuesday, January 26, 2010

Goals for 2010

to complete 125 hours of running
to participate in at least 6 events during the year; already completed two
to reduce weight to 65 kgs
to explore migrating to full marathon

easy Run - Tuesday, 26th January 2010

Did an easy run of 57.29 minutes today, the full loop in an easy pace, to get back to proper running form after the Mumbai marathon.

Wednesday, January 6, 2010

Easy Run - Wednesday, 6th December 2009

Did a long easy run of 102.40 minutes, tapering was on, but ended up doing more than before

Tuesday, January 5, 2010

Easy Run - Tuesday, 5th January 2010

Did an easy run of 100.02 minutes today, started with tapering off from today.

Sunday, January 3, 2010

i-race at IIT Powai - Sunday, 3rd January 2010

Ran the 10K i-race at the beautiful IIT powai campus, came home in a time of 1.01.05 hrs. Was the personal best so it is okay. Was able to sustain higher pace almost throughout the race except for some time towards the end. Felt could have done better in the end stages, maybe picked up more pace. Overall satisfactory, but not entirely okay, could have improved on the timings.

Friday, January 1, 2010

Easy run - Friday, 1st January 2010

Started the new year 2010 and the new decade with a bang, ran for 2 hours today determined to notch that much time today. Finished the route in 1 hr 36 minutes and did 2 rounds plus little inside the inorbit park. overall satisfactory.