Sunday, February 21, 2010

BNP Run - Sunday, 21st February 2010

Did a long easy run at BNP today, only it was at quite a pace at I managed to reach the top in 42 mins as against 49 minutes i normally take. Return was even faster at 37 mins with the last 200 metres in sprinting pace. It was a beautiful, cool, crisp weather today, perfect for running. In the RRR... RMR group, we had 9 runners today. Rounded off morning routine with post run stretches.

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