Tuesday, March 30, 2010

Friday, March 26, 2010

easy run - friday, 26th march 2010

did an easy run of 67.13 minutes, good rhythm, easy pace and controlled running, experimented with high style of running for a while, looks good.

Wednesday, March 24, 2010

Tempo - Wednesday, 24th march 2010

Did a tempo  run of 22 minutes today, experimented with better running style, good results. Overall workout for 56.01 minutes, Completed 50 hours of running today for 2010.

Sunday, March 21, 2010

BNP - sunday, 21st march 2010 - hill sprints

Did hill sprints in Borivli National Park today, a hilly slope of about 800 metres. It keeps climbing gradually, not too steep, but manageable for more than 2 rounds that i did today, certainly 4 next time. Before that did an easy 5 km on the alternate route, which had too climbers. overall good workout today.

Aarey Forest - Saturday, 20th march 2010

Went to aarey forest today for my running, after few months, it was good effort, 1 hr 3 mins. Aarey challenges you like nothing else, there are inclines aplenty leading to a good workout.

Thursday, March 18, 2010

easy run - thursday, 18th march 2010

did an easy run of 60.43 minutes today, easy pace with good rhythm, behind inorbit.

Juhu Beach Run - Tuesday, 16th March

Did a juhu beach run on tuesday, 16th march 2010 for one hour 4 minutes. the stretch from end to end is about 3 kms, great to run on a beach, good for the endurance, good for breathing.

Saturday, March 13, 2010

easy run - saturday, 13th march 2010

Did an easy run of 30.49 minutes, basically coming back into running after one week layoff, so took it really easy. With the heat wave going on, decided to restrict my running today also in view of tomorrow's run at the BNP. A bit stiff to start with, but later on it was quite smooth and rhythmic all the way. Felt great running today.

Saturday, March 6, 2010

Easy Run - Saturday, 6th March 2010

Completed an easy run of 31.38 minutes today, little stiff after yesterday's gym workout and kept it low because of evening program in greenathon. plan to do about 30 minutes in the evening.

Thursday, March 4, 2010

Africa's toughest foot race

Watch Africa's toughest foot race in Cameroon here in this youtube video here

easy run - thursday, 4th march 2010

Did an easy run of 70.23 minutes today, slow and easy pace throughout though in initial stages, the legs were stiff, but still carried on. in later stages, tried to lift legs towards buttocks and was okay in the end, quite successful, to continue the experimentation.

Tuesday, March 2, 2010

Tempo - Tuesday, 2nd March 2010

Did a tempo of 25 minutes today, did not start the tempo very well, but later on, got better and tried variations with the foot landings, overall satisfactory. total running time 63.05 minutes

Monday, March 1, 2010

NYT musical on Vancouver Winter Olympics 2010

An interesting website from NYT that looks at margins between various positions in the Winter Olympics 2010 as an Olympic musical. Click here